Gratitude Can Be Practiced in Many Ways - Here Is an artistic way to do it with your Children

Gratitude Mobiles make a great art project for kids, especially for Thanksgiving

Are you ready to give your children the opportunity to practice gratitude at any time?
 
Gratitude is like a super-power for the brain. It means noticing and being thankful for good things. When kids practice being thankful, it actually changes how they feel and act every day. [1, 2, 3]
It makes your brain happy
  • Happy chemicals: Saying thanks releases special chemicals in your brain like dopamine and serotonin.
  • Good feelings: These brain helpers make you feel relaxed, joyful, and full of positive energy. [1]
It helps you sleep better
  • Calm thoughts: Thinking about nice things right before bed helps clear your mind.
  • Sweet dreams: Kids who list things they are thankful for tend to fall asleep faster and rest better. [1, 2, 3, 4, 5]
It builds stronger friendships
  • Notice kindness: Being grateful helps you see when a friend shares a toy or helps you out.
  • Grow closer: Saying thank you makes the other person feel good, which turns you into an even better team.